Reflexology requires that you lie straight on your back with your legs crossed. Be sure to breathe in deeply and steadily. It is possible to consult a chart for the correct pressure for each zone. When you start, begin by focusing on the highest zones of your feet. Start at the top and gradually lower, keeping one foot in mind. Reflexology of the foot The art of massage reflexology applies pressure to certain areas to stimulate the reflexes. It is a natural method of massage that is performed using the thumbs, fingers and hands with no use of any oil or lotions. Reflexology is also known as zone therapy. It's an effective method to increase circulation and ease stress. The concept of reflexology goes in the early 19th century. It posits that pressure on certain points of the feet helps relax the body by communicating signals to the central nervous system. It also helps improve the flow of blood and respiration as well as has a relaxing impact on the immune system. It can help with headaches and improve digestion. Reflexology of the hand Reflexology, a type of massage using hands for treating the pain and injury, is an illustration. It is believed to offer many benefits including improved circulation as well as relaxation. Also, it has been proven to be helpful for those with migraines and sinus problems. The practice also aids in keep healthy health by relaxing muscles as well as promoting healthy digestion. The thumb has numerous reflex points that represent various parts of the body. The outside edge of the thumb represents the spine. The spine runs between the thumb and the wrist. The three spinal regions closest to the thumb are the cervicaland thoracic, and lumbar. Ear reflexology Ear reflexology can be described as a kind of massage therapy which uses methods of touch to stimulate certain parts in the ear. Although it can be accompanied by needles, an experienced practitioner should have previous experience in the practice of acupuncture. To be certified to perform ear reflexology it is necessary to complete an intensive 75 hours course. The course consists of 20 hours of training in a the group, and 15 hours at home, and 40 hours of practicum. Smaller groups of up to 12 students may take the course. Participants receive a detailed course manual with all sources. It is crucial to choose a calm space and are comfortable when performing the ear reflexology. Begin by gently pushing and pulling your lobes. If you experience discomfort or pain, discontinue. It may take some time or even a half hour for ear reflexology to fully. When you're done and are done, it's possible to stay a while near your ear tips. Reflexology is a treatment for hands and feet Reflexology for the feet and hands is a method that relies on the pressure of different parts of the body to improve overall well-being. Reflexology relies on the idea that various areas within your feet could be linked to different organs. A reflexologist can alter the functioning of an organ by putting pressure on an part of the foot. In order to promote overall health, hand-and-foot reflexology stimulates pressure points on the feet and hands to boost your general health. It can also be beneficial to those suffering from neuropathy. It may also aid in soothing the feet and hands after exercising or walking. It has been shown to reduce persistent pain, increase the quality of sleep, and lessen stress. Based on the theory of foot and hand reflexology Pressure points are believed to trigger Qi (pronounced chee) which is the life energy flowing throughout the body. If this flow is returned, the body is more balanced and healthy. During a reflexology session, a reflexologist uses gentle pressure on specific points to promote an increase in relaxation and to improve balance. This procedure has comparable advantages to other forms of massage. Reflexology for the hands and ears The practice of hand-and-ear reflexology is one of alternative therapy. The practice stimulates a portion of the body's reflex points. The points influence the body's circulatory, immune, endocrine, and neuropeptide system. Benefits of reflexology range from pain relief to improved digestion. It is not recommended to use reflexology to replace professional medical treatment. Hand-and-ear reflexology uses pressure points on the feet, hands, and ear to affect organs and systems of the body. For the organs and systems in our body maps, are generated by the use of the ear, feet, your hands, and feet. Reflexologists use these maps to alter these points to affect organs and systems throughout the body. While not every practitioner uses the same reflex points however, there's a general agreement about the main reflex points. Great site
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